About
At Sunflower Yoga & Healing Arts, we reach out to the community and provide a vibrant, fun experience, while helping clients learn tools to build healthy, peaceful lives. Local community, and global connectiveness are inspired through yoga.
We specialize in adapting yoga to fit mobility and health challenges. Practice yoga from where you are, be it a mat, a chair, or a bed. Everybody can benefit.
Fun, caring programs are offered in the Sunflower Studio, as well as through programs delivered in the community.
Jane Gallagher
Founder and Lead Instructor at Sunflower Yoga & Healing Arts
Jane is a Certified Yoga Therapist who has a passion for sharing self-healing knowledge with others.
She finds great pleasure in being able to adapt the program to the needs of the individual, and/or group.
As a Reiki Master Jane incorporates the nurturing, healing energy of Reiki into her teachings.
Jane has specific training in:
- Adaptive Yoga – for special populations
- Children’s Yoga, and Mindfulness
- Yoga for 50+ including Chair Yoga
- Yoga for Back Care
- Yoga for Trauma and Mental Health
- Yoga for Hips and Shoulders
- Yin Yoga
- Yoga Nidra Pre-and Post Natal Yoga
- Somatic Yoga
A healer does not heal you.
A healer
is someone who
holds space for
you while you awaken
your inner healer,
so that you may heal yourself.
Mayam Hasnaa
Sunflower Studio
The Sunflower Yoga studio is a cozy garden facing studio. Great care has been taken to create a space where you can breathe deeply, and unwind. Smaller class size allows for individual attention, and modifications. The classes provide tools to affect your own personal health and well being. Programs are available for everyone. Practice from where you are – be it a chair or a mat. Every – Body can benefit.
Contact Jane for more information about classes or to register offline.