Kids Yoga
The Benefit of Yoga for Kids
- Increased self-awareness
- Stress management skills through breath awareness, meditation, and physical movement
- Creative and imaginative self-expression
- Participation in a noncompetitive environment
- Enhances physical flexibility, and coordination
- Strengthens the mind – body connection
Kids Yoga Classes
Classes for kids of all ages are available. From toddlers to teens – Sunflower Yoga & Healing Arts will design a program that is age appropriate for schools, groups, and individuals.
If you have a child with special needs, consider Private Yoga Therapy sessions where we design a unique program for your child.
Children and adults of all ages and abilities can experience the self-regulating, calming, body awareness, and flexibility benefits of yoga through an individually designed yoga program. During the 30-minute sessions we will explore breath and movement through yoga postures, mindfulness activities, games, music, and play. Your Certified Yoga Therapist has experience working with Autism, ADHD, Cerebral Palsy, as well as a variety of anxiety and emotional based challenges. The programs are delivered in 30 minutes sessions in the Maple Ridge Sunflower Yoga studio. Cost $37.00 per class or a special rate of $126.00 for 4 sessions. Rates include GST
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At Sunflower Yoga, we create programs specifically designed for your Preschool or Daycare. Delivered in weekly 30 minutes classes, these programs explore the movement and breath of yoga in a fun creative class. Children experience the movement of yoga, while learning self-calming techniques. Yoga inspires a sense of community and kindness; these qualities will be woven throughout the program. |
Kids Yoga Schedule
Contact Jane for more information about classes or to register offline.